About 3 years ago I made the decision to make some major lifestyle changes and work to lose weight. I thought that making small diet changes and starting to workout would be easy. I was wrong. It was hard! I was however able to persevere, thanks to the help of my family, and lose nearly 70 lbs.
As we have worked through this holiday season, I have been like most and eaten more than I should while working out very little. As a result my wife sent me the 21 day health challenge last night. No junk for 21 days.
So today I start the 21 day junk food challenge and a new round of P90X3. New Year is often a time for resolutions that become broken a few days later. I have found that posting my resolution online for all to read helps me to stay on track. Make your own health challenge and try to stick to it. I can honestly say that losing 70 lbs changed the way I feel and has made me much more confident that I will be around to see my children grow up. It is worth it.
Good luck on your New Year resolutions.